Explore (Yoga Taste Tester)

A week of exploring your mind, body, and breath with short + simple daily practices.

What you'll explore over the week:

  • Day 1: Welcome + Journaling to Fill Your Cup
  • Day 2: Meditation for Creativity (8mins)
  • Day 3: Deep Stretch for Insomnia (15mins)
  • Day 4: Breath Work for Balance (4mins)
  • Day 5: Gentle Movement for Thoracic Spine (18mins)
  • Day 6: Gentle Movement for Hip Release (14mins)
  • Day 7: Meditation for Manifesting (5mins)

You'll receive an email each day as a reminder that your daily content is available to explore. After Day 7 you'll have access to all the content to explore whenever you need!

Included Content

Day 1: Welcome + Journaling
What You'll Explore Today
Welcome Video!!!
Exploring Ways to Fill Your Cup
Journaling to Fill Your Cup (Downloadable PDF)
Day 2: Meditation for Creativity (8mins)
Day 3: Deep Stretch for Insomnia (15mins)
Day 4: Breath Work for Balance (4mins)
Day 5: Gentle Movement for Thoracic Spine (18mins)
Day 6: Gentle Movement for Hip Release (14mins)
Day 7: Meditation for Manifesting (5mins)