You already know I’m a yoga teacher (since yogini is in my business name), but let me tell you a little more. Here are some fun facts about me:
For most people I connect with, the most surprising one of those facts is I didn’t connect with yoga during my first class!
But that’s what eventually led to my passion for yoga and the way I teach!
Yoga became my gateway to a healthier journey with Endo. But, I didn’t feel amazing after every class. Some days I could flow through a heated 6am power flow with ease, and some days I’d leave with so much bloat, pelvic pain, and feel like a complete failure.
Then I walked into a Sunday morning Yin Yoga class and fell in love. I could practice on pain days and on strength days. It allowed me to slow down and connect with my body and breath with some forgiveness and love. From there I dove into other yoga (and non-yoga) modalities and discovered the “hour of power” isn’t the ONLY kind of yoga!
And I truly believe this:
What about you? Do you believe this too? Or maybe you want to believe it.
Regardless I’m glad you’re here with me today and to say thank you I want you to have this Piriformis Rock technique to get you started on your pelvic pain release. Don't forget to subscribe for more poses PLUS weekly movement + musings sent straight to your inbox!