You can release tension throughout your body in minutes!

Don’t have time for a full hour-long yoga practice?

Good news...you don’t need a full hour!

I've distilled some of my student’s favorite gentle movements that have helped them find more space (and less tension) throughout their body into some short + sweet segments AND full practice.

Your free tension release includes:

  • Gentle, therapeutic, 22-minute full-body yoga practice

  • Short breakdowns of the full session so you can work on just one pose a day (release tension in your face, neck, upper thoracic spine, core/diaphragm/rib cage, pelvis/hips, and legs in just minutes)

  • Bonus downloadable Fill Your Cup worksheet to help you map out other ways to release stress and tension in your daily life

  • Weekly Movement + Musings delivered straight to your inbox with further short + sweet practices, inspiration, and other ways to work with me (which you can unsubscribe from at any time).

Yes, please!