Let’s focus on how tension in the lower body (aka, glutes, piriformis, sciatic nerve, IT band, hamstrings, quads, and even your feet) can also lead to low back pain.

I like to call this gem the piriformis rock! It’s across the board (private sessions and group classes) the pose my students love the most..so I wanted to share a snippet of it here with you!

...happy piriformis releasing :)