This Starter Blend is great if you are a new client who would like to experience the benefits of release sessions to see if it is the right approach and method for you and your wellness journeys.

My ultimate goal for you is to be able to confidently implement customized restorative-based practices and stress management techniques into your daily routine to manage symptoms, improve sleep, and reset your nervous system.

Your Starter Blend includes:

- (1) 90-minute Initial Session (movement + energy assessment followed by a 30-minute Release Session)
- (2) 60-minute Release Sessions (combination of restorative/gentle/yin yoga accompanied by Reiki)
- Supportive emails/documents/videos for building your own customized at-home routine.

Learn more about Pelvic Release Blends HERE.