a gentle hatha class to find ease of flow in the body and mind. r&r is a great way to reset after a busy weekend + move into a new week with a calm focus.

classes may incorporate some light vinyasa, but the emphasis will be on slow, thoughtful movements, tissue hydration, and restorative practices. the goal of this practice is for practitioners to leave feeling well-balanced.

1 hr @ $15

(10 person max)

REGISTER THROUGH APOTHECARY VERDE HERE