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Unwind Session (60min | In-Person)

Initial private yoga session tailored to your individual needs to provide therapeutic benefits to leave you feeling nourished both mentally and physically. We’ll focus on breath, sustainable movement, stretch and myofascial release to unwind from the day. This practice is a wonderful way to slow your mind, calm your nervous system and provide space to go deeper into your own personal practice.

Your wellness investment is $75.

In-Person Sessions During COVID-19 - What You Need to Know Before Scheduling:

  • Masks (or face coverings) must be worn while entering and exiting buildings and during entire session. 
  • All sessions will be no touch or assist.
  • Refrain from visiting if you have a fever, are experiencing COVID-19 symptoms, have a communicable illness, are currently under isolation or quarantine, have a household member experiencing any of the above symptoms, have been exposed to anyone with COVID-19 within the past 14 days, or have traveled within 10 days.
  • While I have always met stringent sanitation requirements, these will now be more visibly and verbally displayed (i.e. the massage table/accessories and other surfaces will be sanitized before and after each session, sheets will be cleaned using high heat and will be placed in a closed container after use, clean and used sheets will be kept separate, hand sanitizer will be provided in room, etc).
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Unwind Session (45min | Virtual)

Initial virtual private yoga session tailored to your individual needs to provide therapeutic benefits to leave you feeling nourished both mentally and physically. We’ll focus on breath, sustainable movement, stretch and myofascial release to unwind from the day. This practice is a wonderful way to slow your mind, calm your nervous system and provide space to go deeper into your own personal practice.

Your wellness investment is $60.

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Relax Session (60min | In-Person)

Reiki is a system based on universal energy. This technique of healing allows energy to flow freely removing any blockages that may be causing emotional or physical pain. This ancient Japanese method of healing is one of the oldest healing practices in use, and it is one of the most versatile. Reiki is believed to reduce stress, improve mental clarity, as well as emotional well-being, and physical health.

Your wellness investment is $65.

In-Person Sessions During COVID-19 - What You Need to Know Before Scheduling:

  • Masks (or face coverings) must be worn while entering and exiting buildings and during entire session. 
  • All sessions will be no touch or assist.
  • Refrain from visiting if you have a fever, are experiencing COVID-19 symptoms, have a communicable illness, are currently under isolation or quarantine, have a household member experiencing any of the above symptoms, have been exposed to anyone with COVID-19 within the past 14 days, or have traveled within 10 days.
  • While I have always met stringent sanitation requirements, these will now be more visibly and verbally displayed (i.e. the massage table/accessories and other surfaces will be sanitized before and after each session, sheets will be cleaned using high heat and will be placed in a closed container after use, clean and used sheets will be kept separate, hand sanitizer will be provided in room, etc).
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Relax Session (45min | In-Person)

Reiki is a system based on universal energy. This technique of healing allows energy to flow freely removing any blockages that may be causing emotional or physical pain. This ancient Japanese method of healing is one of the oldest healing practices in use, and it is one of the most versatile. Reiki is believed to reduce stress, improve mental clarity, as well as emotional well-being, and physical health.

Your wellness investment is $50.

In-Person Sessions During COVID-19 - What You Need to Know Before Scheduling:

  • Masks (or face coverings) must be worn while entering and exiting buildings and during entire session. 
  • All sessions will be no touch or assist.
  • Refrain from visiting if you have a fever, are experiencing COVID-19 symptoms, have a communicable illness, are currently under isolation or quarantine, have a household member experiencing any of the above symptoms, have been exposed to anyone with COVID-19 within the past 14 days, or have traveled within 10 days.
  • While I have always met stringent sanitation requirements, these will now be more visibly and verbally displayed (i.e. the massage table/accessories and other surfaces will be sanitized before and after each session, sheets will be cleaned using high heat and will be placed in a closed container after use, clean and used sheets will be kept separate, hand sanitizer will be provided in room, etc).
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Relax Session (30min | In-Person)

Reiki is a system based on universal energy. This technique of healing allows energy to flow freely removing any blockages that may be causing emotional or physical pain. This ancient Japanese method of healing is one of the oldest healing practices in use, and it is one of the most versatile. Reiki is believed to reduce stress, improve mental clarity, as well as emotional well-being, and physical health.

Your wellness investment is $35.

In-Person Sessions During COVID-19 - What You Need to Know Before Scheduling:

  • Masks (or face coverings) must be worn while entering and exiting buildings and during entire session. 
  • All sessions will be no touch or assist.
  • Refrain from visiting if you have a fever, are experiencing COVID-19 symptoms, have a communicable illness, are currently under isolation or quarantine, have a household member experiencing any of the above symptoms, have been exposed to anyone with COVID-19 within the past 14 days, or have traveled within 10 days.
  • While I have always met stringent sanitation requirements, these will now be more visibly and verbally displayed (i.e. the massage table/accessories and other surfaces will be sanitized before and after each session, sheets will be cleaned using high heat and will be placed in a closed container after use, clean and used sheets will be kept separate, hand sanitizer will be provided in room, etc).
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LiveHealthy Gentle Yoga

Slow your mind, calm your nervous system, and move in a gentle therapeutic way in this 55min yoga class.

In-Person class limited to 9 people (mask required for entrance and can be removed once on your mat).

Class held at LiveHealthy membership-based fitness center at the Lake Health Brunner Sanden Deitrick Wellness Campus in Mentor, OH.


Learn about + sign up for membership HERE.

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Coffee Break (15min | Virtual)

Let's spend some time discussing what offering interests you and how can I help support you during your journey!

Have a pen and paper nearby and be ready to discuss your yoga + reiki + mentoring needs for this 15minute complimentary session!

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IG Live: Movement Mondays!

Join me every Monday at 12pm (EST) on IG for some short poses + breath work to break up your day with some movement.

Be sure to follow me @javayogini on IG to join in (or catch the replay on my IGTV)!