Enjoying your Winter Wonderland activities, but feeling sore in your feet, ankles, knees, legs, hips and glutes afterwards?
Wish there were some stretches you could do before or after your activities to release some of that soreness?
I created this 30minute yoga sequence after walking my dog in the snowy park, felt an immediate release, and wanted to share the sequence with YOU!
Practice the full sequence or pick and choose what poses work for you.
*Available on a sliding scale through the end of February!