Did you know you have 4 phases to your menstrual cycle?
Did you know your body benefits from certain exercises more during certain phases?
In this virtual workshop we're diving into the 4 phases of your menstrual cycle and what workouts can complement each phase.
Included is a link to a women's health podcast, book recommendation, and 4 yoga sessions (each session is under 30minutes) based on your menstrual cycle phases.
Ready to tap into your natural woman power?
Unlimited Access (for as long as I'm on this platform!)
