Gentle Grounds - Neck, Shoulders, Spine and Hips (17 mins)

Such a goodie when you don't feel like moving but know you need to for your mental and physical health. We focus on waking up some sore/tired/rusty neck, shoulders, spine and hips in this 17-minute ground practice where we stay close to the Earth for some nervous system nourishment.

Pregnancy Friendly - filmed at 20 weeks pregnant.

Props Needed:

- 2 blocks (especially if pregnant)

- 1 blanket