How it Works:
Every Sunday, a new pre-recorded class becomes available.
Purchase when you're ready throughout the week - after that, the class is yours for 24 hours.
All classes are donation-based; pay what feels right for you.
Who's This For:
Anyone seeking a gentle, nourishing yoga practice - including those who are pregnant - and especially those wanting to support pelvic health, soothe the nervous system and tune into body awareness.
What to Expect:
Short, accessible sessions - no more than 30 minutes
Pregnancy-friendly modifications and gentle flows to meet your body where it is.
A focus on pelvic health and nervous-system nourishment: gentle stretches, grounding breathwork, and mindful movements to restore resiliency.
No pressure: move with kindness, listen to your body, and accommodate your needs.
Why it Matters:
In just a few minutes each week, you carve out a space to regroup, reconnect, and nurture yourself - whether you're a busy parent, navigating pregnancy, or simply craving a moment of calm. These classes meet you wherever you are, helping you restore ease, release tension, and support long-term wellness. Great for supporting your existing in-person workout routine or using as your stand alone practice.
Your Invitation:
Take a deep breath, press play, and give yourself the gift of presence. No prior experience needed - just curiosity, compassion for your body, and willingness to show up. Step onto the mat and fill up!
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