FILL YOUR CUP!
Hi, I'm Felicia, a yoga instructor who focuses on the nervous system to neutralize stress and overwhelm.
Fill Your Cup - nurture and replenish so you can show up as your best self!
SUNDAY SIP
Sign up for my weekly Sunday morning newsletter to stay connected, be the first to hear about all upcoming offerings, and gain insight on how to fill your cup. Freedom to unsubscribe at anytime.
VIRTUAL WEEKLY BREW
How it Works - think of this as your virtual drop-in class:
Every Sunday, a new pre-recorded class (30 minutes or less) becomes available.
Purchase when you're ready throughout the week - after that, the class is yours for 24 hours.
All classes are donation-based; pay what feels right for you.
VIRTUAL YOGA LOUNGE
Programs, workshops, and classes in the comfort of your own home.
ABOUT FELICIA
It was during her frustration with the pain and unanswered questions with Endometriosis in 2013 that Felicia found and fell in love with yoga.
In 2016, she obtained her 200-hour yoga certification in Vinyasa + Yin Yoga, followed by her Reiki Master completion in 2019. Today she has over 500+ hours of training including:
Several programs from the Integrative Women’s Health Institute including Functional Nutrition for Pelvic Health and Endo Coach
Bachelor of Arts in Psychology from Cleveland State University.
Her teachers include Tina Dicillo, Kassandra Reinhardt, Shannon Crow, Brea Johnson, Kat Boehm, Dr. Arielle Schwartz, and Jessica Drummond.
Her classes and sessions focus on allowing students to feel good in their own skin by finding some space and energy through breath, movement and stillness. She truly believes once you begin to listen to your body there’s no tuning it out anymore!
OfferingTree