Harvest Chicken Bake: One Pan + One Grain

Trader Joe’s Farro with Chicken Sausage & Apples Love me a one-pan bake with plenty of nourishing ingredients! Anything I can prep ahead of time, put in the oven and walk away from is my kind of meal! The other major pro of one-pan bakes is the option to make replacements with what you have on ha... Read More

Got Boundaries?

Boundaries are difficult for a lot of us to set up but are important for our wellbeing. One of the best ways to start setting boundaries is in our physical movement practice. Let’s start with a simple practice of lifting and lowering our arm: You can do this seated, supine, or standing. Place you... Read More

3 Fun Ways to Cat-Cow

The yoga pose cat-cow is a great way to move your spine and keep it healthy. It provides opportunities for flexion and extension from your cervical spine all the way down to your sacrum. It’s a goodie if you’re short on time, but know you need some movement. It’s a great way to connect your breat... Read More

Movement: Hip + Neck Tension Release

The two favorite places for tension to build up are in your shoulders (neck + jaw area too) and hips! So why not release tension in both areas at the same time in just about 3 minutes? Sound good?! Have a seat (you don't even need a yoga mat for this gem...but maybe a blanket or pillow for some ... Read More

Coffee + Endometriosis (good or bad?)

Coffee + Endometriosis: Good or Bad?I still remember the day my health coach said, “Ok, now, eliminate coffee!” I was in my late twenties and attending college full time while working a full-time job at a large corporate law firm. There were days I was extremely fatigued, hunched over the recepti... Read More

endOMetriosis + back pain (normal until it's not!)

It’s amazing how our body and mind adjust and compensate for pain. We figure out ways around the pain (if it’s not too severe that is) and move on. It becomes part of our every day norm…until it’s not. I never realized how much my Endometriosis had weaved itself into my every day life until I had... Read More

Movement: Piriformis Rock

Let’s focus on how tension in the lower body (aka, glutes, piriformis, sciatic nerve, IT band, hamstrings, quads, and even your feet) can also lead to low back pain.I like to call this gem the piriformis rock! It’s across the board (private sessions and group classes) the pose my students love th... Read More